I finally did it. I REACHED MY GOAL WEIGHT! Ok. My friends and family have been on this weight loss journey with me and I am happy to report after almost 2 long years, I have lost a total of 32 lbs. and am now pretty much back to “normal”. I feel confident and most… Continue reading I did it!!
Meet Mecca from two years ago. Mecca from two years ago was ill. She was diagnosed with Chronic urticaria also known as chronic hives and it made her very sick. Aside from being itchy, hivey and swollen almost every day (including throat and tongue swellings and even a hospitalization stint), she being overweight due to… Continue reading Never Going Back
Almost every morning, I stop by Dunkin Donuts (affectionately called “Double D’s”)* and get a medium french vanilla, light (with cream) and two splenda. Although I try not to drink my calories, I always rationalize this idea with the fact that I am getting splenda as opposed to real sugar, so why not have a… Continue reading Crema o Azucar??
Quick tidbit: Miso soup has only 36 to 50 calories per serving!* I love Miso soup. It’s so nutritious and taste yummy. It’s the perfect start to a sushi dinner. *Normally the bowl they give you at the sushi restaurants. **Looking at different calorie counters, an average cup of miso soup with tofu is 85… Continue reading Miso-Hungry!