Almost every morning, I stop by Dunkin Donuts (affectionately called “Double D’s”)* and get a medium french vanilla, light (with cream) and two splenda. Although I try not to drink my calories, I always rationalize this idea with the fact that I am getting splenda as opposed to real sugar, so why not have a… Continue reading Crema o Azucar??

Quick tidbit: Miso soup has only 36 to 50 calories per serving!* I love Miso soup. It’s so nutritious and taste yummy. It’s the perfect start to a sushi dinner. *Normally the bowl they give you at the sushi restaurants. **Looking at different calorie counters, an average cup of miso soup with tofu is 85… Continue reading Miso-Hungry!