Today my mom told me a family friend paased away unexpectedly from heart complications. I am so devastated to hear this news because he was young and still had so much life to live. I feel devastated for his family – his wife and 7 children; including a 13 year old daughter, who will never have her dad again. This is just heartbreaking.

On a more positive note, I got through my 5k and I’m feeling great. Off to bed, to dream sweet dreams, I hope.

My prayers go out to the Kravatz family suffering from the loss of a wonderful, wonderful man.