health-nutter-butter · random thoughts by m


Quick tidbit: Miso soup has only 36 to 50 calories per serving!* I love Miso soup. It’s so nutritious and taste yummy. It’s the perfect start to a sushi dinner.

*Normally the bowl they give you at the sushi restaurants.
**Looking at different calorie counters, an average cup of miso soup with tofu is 85 or less. (Still low cal and yummy).

Disclaimer: I am not a nutritionist. This is my observsation from online calorie counters. Take all this info with a grain of salt; or if you’re watching weight, health-conscious or a low-sodium person, without a grain of salt. Whatever…

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